Waco Women's Training Program


The following resources are available to complement the Waco Women's Training Program.

  • Body Toning
    8 Minutes to Get Rid of Your Upper Body Wobbly Bits
  • Form - Running
    The Perfect Form: Running better, from head to toe.
  • Form - Walking
    Fitness Walking Technique and Form.
  • Hydration
    The Hydration Continuum: Beverage Choices for Active People 
  • Shoes
    How to Choose A Running Shoe
  • Shoe Lacing
    Wide foot, narrow foot, high instep...? Here's a lacing solution for your problem.
  • Snacks
    Pre-Workout Snacks: The Art of Smart Snacking